tonynel's Journal, 21 June 2012

177.4 lb Lost so far: 20.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 58.20g | Prot: 83.61g | Carb: 114.32g.   Breakfast: Multigrain Bread. Lunch: Vegetable Chips, Classic Italian (Small). Dinner: Grilled Potatoes, Fried Chicken Breast No Coating (Skin Eaten), Plain Bread Sticks. more...

1969 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...