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day13.BW=80.2/BF=23.1/MUSCLE=40.3
繼續徒手肌力訓練+spin bike!
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176.6 lb
Lost so far: 2.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1710 kcal
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Fat: 73.77g | Prot: 76.94g | Carb: 182.96g.
Breakfast: 全家 燻火腿溏心蛋三明治, 黑咖啡, 洪瑞珍 三明治. Lunch: 炸豆皮, 糖醋里脊, 炒雞蛋, 蘿蔔, 白米, 葵花籽油, 菠菜. Dinner: 黑輪, 粉蒸肉, 主婦聯盟 板豆腐, 花枝, 魚湯, 魚, 白米. Snacks/Other: 小番茄（葡萄形狀）, 棗子, 全家 抹茶拿鐵, 腰果, 全家 黑烏龍布朗尼, 全家 嘉明鮮乳, 綠茶. more...
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1987 kcal
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Activities & Exercise:
核心 - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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