RoseFlorida's Journal, 21 June 2012

221.8 lb Lost so far: 27.8 lb.    Still to go: 106.8 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 107.33g | Prot: 87.34g | Carb: 25.65g.   Breakfast: atkins day break strawberry. Lunch: Lazy Chili. Dinner: ranch dress, 50/50 Blend Salad Mix, Lazy Chili. Snacks/Other: bacon fat, bacon. more...

2606 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...