isohume's Journal, 21 March 2018

Weigh In record (no journal entry) for 21 March 2018
169.6 lb Lost so far: 11.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2018:
1924 kcal Fat: 107.01g | Prot: 82.44g | Carb: 166.54g.   Breakfast: Olive Oil, Rye Bread, Egg, Coffee with Cream. Lunch: Harrisburg Dairies 2% Milk, Cheese Pizza. Dinner: Baked Beans, Ground Beef (80% Lean / 20% Fat). Snacks/Other: 2% Fat Milk, Peanut Butter, Sour Dough Bread, Potato Chips, Ghirardelli Dark Chocolate Intense Dark 72%. more...
1893 kcal Activities & Exercise: Drummingf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.1 lb a week

8 Supporters    Support   

Comments 
nice drop:) 
21 Mar 18 by member: maxie4

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



isohume's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.