cinee's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
164.5 lb Lost so far: 4.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1027 kcal Fat: 25.84g | Prot: 42.20g | Carb: 158.12g.   Breakfast: activia peach yogurt, Fat Free French Vanilla Liquid Coffee Creamer, tea. Lunch: everything bagel, velveeta cheese. Dinner: pasta with butter, skim milk, Chicken Salad Sonoma. Snacks/Other: costco frozen yogurt, fresh brewed iced tea with lemons. more...
1998 kcal Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet cinee's own diet   losing 0.6 lb a week

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