wannabhealthier's Journal, 21 March 2018

As my emotions flow freely, my life is lightened..

day 3 of my 21 days with operah and deepak..

32..feels like 24...gooood wednesday morning...decided to weigh in make fatsecret happy...gained weight..dont even matter its salt..enjoyed carbs an salt last night before i went to bed...i dont look at it as a bad thing..its feedback for me to learn from..by now you would think i would know better..seems like when im tired...i eat salt..not sure why...an in a few days hopefully it will come down an if not..then must be muscle...

rode in zwift this morning..rode 25.6 miles..1000 ft in elevation..and had 24 achievements...thought that was pretty dang good for riding up hills..so must mean also that some of the numbers on the scales is muscle instead of flab...or at least thats my take out of it all...

Mike smith (IL.) – Virtual Ride

Mike
4:13 AM on Wednesday, March 21, 2018
Watopia...hill workout today..

25.69mi
1:52:04
1,099 ft elevation

130W

853kJ
119 training load
77 % intensity

Avg Max
Speed 13.8 mi/h 37.1 mi/h
Cadence 79 108
Power 127 W 414 W
Calories 951
Elapsed Time 2:01:29
Bike: cannondale

yeap...burned off what i had last night an then some..still need to add my extra into food menu ..and will...all them extra carbs i had yesterday are just vapor now...im sure this mornings workout burned most if not all of them as my tummy was growling when i got off the trainer earlier..my eggs an chicken with cheese was just an appatizer...lol..tummy is still growling..

well need to get salad made up for next meal..second day of spring..cant say to much for it..another cold day today...be puttin long johns back on again today just to stay warm..wind is blowing once again today...makes you just want to hybernate..but stuff to do..places to go..people to see..

HAVE A GREAT DAY...KEEP IT MOVING..

274.6 lb Lost so far: 5.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 39.25g | Prot: 118.57g | Carb: 44.27g.   Breakfast: Hammer Nutrition Hammer Gel - Raspberry, Body Fortress 100% Premium Chocolate Whey Protein, Hammer Nutrition hammer fizz tabs, Tap Water, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Coburn Farms Large Eggs, Sargento pepperjack cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Great Value Green Tea, Tap Water. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement. more...