andthensome's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
614 kcal Fat: 18.79g | Prot: 19.30g | Carb: 12.07g.   Breakfast: picante salsa, Sprite Zero, egg beaters. Lunch: fiber gummies, crystal light. Dinner: crystal light, Sprite Zero, vodka, picante salsa, Crown Royal, cheddar cheese, kale, romaine. Snacks/Other: water. more...
2209 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 14 hours. more...
on diet Carbs are evil!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

cclowe12345 started a new group topic - AbC dier buddy.

Other Member Diet Recent Activity

Sandralev recorded a Weigh In at 123.5 lb.
foreverfrost recorded a Weigh In at 240.2 lb.
jmb3450 recorded a Journal Entry.
clsmith3244 recorded a Weigh In at 182.4 lb.
lisad60 recorded a Weigh In at 117.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gbward recorded a Weigh In at 218.4 lb.
mickey74 recorded a Weigh In at 123.5 lb.