andthensome's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
614 kcal Fat: 18.79g | Prot: 19.30g | Carb: 12.07g.   Breakfast: picante salsa, Sprite Zero, egg beaters. Lunch: fiber gummies, crystal light. Dinner: crystal light, Sprite Zero, vodka, picante salsa, Crown Royal, cheddar cheese, kale, romaine. Snacks/Other: water. more...
2209 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 14 hours. more...
on diet Carbs are evil!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

cclowe12345 updated their Food Diary.

Other Member Diet Recent Activity

chantalplamondon recorded a Weigh In at 130.0 lb.
Hipaagrammy supported skinnypie's Weigh In.
jwsplatjw commented on kehfeh's Journal Entry.
Socolova supported njashka8's Journal Entry.
Leilehua recorded a Weigh In at 169.0 lb.
scurrie007 recorded a Weigh In at 376.0 lb.
mickey74 recorded a Weigh In at 121.0 lb.
torekeny updated their Exercise Diary.