andthensome's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
614 kcal Fat: 18.79g | Prot: 19.30g | Carb: 12.07g.   Breakfast: egg beaters, picante salsa, Sprite Zero. Lunch: crystal light, fiber gummies. Dinner: vodka, Sprite Zero, Crown Royal, crystal light, cheddar cheese, kale, romaine, picante salsa. Snacks/Other: water. more...
2209 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 14 hours. more...
on diet Carbs are evil!   losing 4.7 lb a week

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