Weigh In record (no journal entry) for 21 June 2012
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214.8 lb
Lost so far: 22.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1583 kcal
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Fat: 67.44g | Prot: 71.10g | Carb: 181.62g.
Breakfast: Bananas , Crunch Granola Bar - Honey Oat. Lunch: Potato Chips (Light, From Dried Potatoes), Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Original 99% Fat Free Strawberry Banana Yogurt, American Cheese, Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Baked Potato (Peel Eaten), Broiled or Baked Pork Chop. Snacks/Other: Monster Trail Mix. more...
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gaining 0.3 lb a week
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