Weigh In record (no journal entry) for 21 June 2012
|
348.0 lb
Lost so far: 11.0 lb.
Still to go: 118.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 June 2012:
|
1407 kcal
|
Fat: 73.90g | Prot: 130.60g | Carb: 42.19g.
Breakfast: Lecithin, half and half, jones breakfast sausage, eggs. Lunch: tomatoes, roast chicken breast, mayonnaise. Dinner: mayonnaise, Profibe Fibre Powder , cucumber, tomato, chicken breast meat, Broccoli and Cauliflower. Snacks/Other: hard boiled egg. more...
|
losing 8.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whitescorpion57's weight history
|