Weigh In record (no journal entry) for 21 June 2012
|
192.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2012:
|
2277 kcal
|
Fat: 82.19g | Prot: 125.97g | Carb: 254.35g.
Breakfast: greek yougurt. Lunch: grilled vegetable sandwich, sweet potato soup. Dinner: sausage, chicken, steak, flaming turtle chocolate fondue, salad, cheese fondue, cheese fondue, cheese fondue, cheese fondue. Snacks/Other: popcicle, popsicle, watermelon, peach. more...
|
|
2688 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lou Bortolin's weight history
|