Weigh In record (no journal entry) for 21 March 2018
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205.6 lb
Lost so far: 40.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1630 kcal
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Fat: 41.98g | Prot: 95.86g | Carb: 226.95g.
Breakfast: Bananas, General Mills Raisin Nut Bran, Kroger Skim Milk, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 7.0 lb a week
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