Weigh In record (no journal entry) for 21 March 2018
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192.0 lb
Lost so far: 11.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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403 kcal
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Fat: 9.89g | Prot: 54.45g | Carb: 33.09g.
Breakfast: Crusca d'avena, Esselunga Latte Scremato. Lunch: Granarolo Ricotta Light, La Bottega del Gusto Bresaola Punta d'anca. more...
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losing 0.8 lb a week
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