Weigh In record (no journal entry) for 21 June 2012
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188.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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707 kcal
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Fat: 29.63g | Prot: 37.23g | Carb: 76.55g.
Breakfast: Blueberries, Lowfat Strawberry Banana Greek Yogurt. Lunch: Mayonnaise, Whole Wheat Bread, Boiled Egg, Blueberries. Snacks/Other: Roasted & Salted Pepitas. more...
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losing 2.8 lb a week
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