Weigh In record (no journal entry) for 21 June 2012
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194.5 lb
Lost so far: 17.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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2182 kcal
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Fat: 107.91g | Prot: 157.91g | Carb: 143.01g.
Breakfast: Cream (Half & Half), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Blood Sausage , Hard Rolls (Includes Kaiser) , Butter (Salted) , Kosher Dill Pickles. Dinner: Smoked Beef Sticks, Teriyaki Beef Jerky, Classic Hummus, Pepperjack Cheese, almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Hamburger on Bun, Original Water Crackers. Snacks/Other: Gummi Candy, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Black Beans, Jicama. more...
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losing 10.5 lb a week
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