Weigh In record (no journal entry) for 21 June 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1597 kcal
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Fat: 68.78g | Prot: 63.43g | Carb: 124.32g.
Breakfast: Chewy Granola Bars - Cherry Dark Chocolate, Almonds, Peaches, Bananas. Lunch: Celery, Onions, Tomatoes, Avocados, Chunk Light Tuna in Water. Dinner: Pork Belly, Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Vodka, Beer (Pilsner). more...
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1816 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 21 hours and 12 minutes, Driving - 2 hours. more...
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losing 0.6 lb a week
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