Weigh In record (no journal entry) for 21 June 2012
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134.6 lb
Lost so far: 5.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1136 kcal
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Fat: 21.12g | Prot: 43.31g | Carb: 98.11g.
Breakfast: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, blue diamond vanilla almond milk, coffee. Lunch: blue diamond chocolate almond milk, Oikos Greek Nonfat Plain Yogurt, Great Value unsweetened applesauce, blue diamond chocolate almond milk, Fiber Therapy. Dinner: coffee, Pasta salad Italian, sweet leaf green tea, Boneless Skinless Chicken Thighs. Snacks/Other: almonds, merlot wine. more...
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steady weight
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sarahr8666's weight history
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