Weigh In record (no journal entry) for 21 June 2012
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247.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1876 kcal
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Fat: 64.08g | Prot: 147.44g | Carb: 202.41g.
Breakfast: Max Protein, Pina Colada, banana, Chocolate Protein Shake, Red Raspberry Preserves, Creamy Peanut Butter, 21 Whole Grains Bread. Lunch: 21 Whole Grains Bread, Egg, Ketchup . Dinner: 21 Whole Grains Bread, pork ribs. Snacks/Other: water. more...
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losing 7.0 lb a week
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tyler1413's weight history
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