Weigh In record (no journal entry) for 21 June 2012
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194.6 lb
Lost so far: 40.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1215 kcal
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Fat: 34.97g | Prot: 38.31g | Carb: 193.75g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Honey Nut Toasted Oats, Milk (Nonfat). Snacks/Other: Country Style Dill Pickles, Pickled Mushrooms, Chewy Granola Bars (Variety Pack), Black Raspberry Sparkling Ice. more...
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3652 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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