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rpfrms
Journal
21 Jun 12
rpfrms's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
232.0 lb
Lost so far:
8.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
1220 kcal
Fat: 73.00g | Prot: 61.00g | Carb: 80.00g.
Breakfast:
Sausage, Egg & Cheese Biscuit, Steak & Egg Burrito.
more...
4110 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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