sjojos89's Journal, 21 June 2012

Pulled a chest muscle-hurts to turn to the right, left side fine. I did 30 mins cardio last night, 7 mins on the stairstepper, and arms. I did the chest press, probably not a good idea considering the pulled muscle but it didn't hurt since it didn't involve turning to the right. My bf and I watched the movie "Project X" last night which was terrible. Don't waste your time. It was supposed to be funny, but I thought it was LAME :) Can't wait to go to the gym tonight. I've been feeling super motivated lately.
135.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
350 kcal Fat: 12.42g | Prot: 5.38g | Carb: 55.14g.   Breakfast:  Eggo Cinnamon Waffles, Coffee. more...
1768 kcal Activities & Exercise: Exercise machine (fast) - 12 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet sjojos89's own diet   losing 3.1 lb a week

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