B B Ruth's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012

Diet Calendar Entries for 21 June 2012:
1778 kcal Fat: 69.95g | Prot: 58.85g | Carb: 241.56g.   Breakfast: walnuts, Oatmeal, Raisins, brewed coffee, Vanilla Soy Milk. Lunch: cheesy rice & broccoli, rice chow mein noodles, chow mein noodles, cheddar cheese. Dinner: cottage caeese, crackerful cheddar cheese. Snacks/Other: strawberries frozen, Yoplait Original vanilla yogurt. more...
3623 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Weight Watchers  

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