Fletchita's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
167.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
513 kcal Fat: 16.44g | Prot: 49.83g | Carb: 49.47g.   Breakfast: Baked or Broiled Salmon, almond milk, raw protein, Ground Flax Seed, kale, bananas. Lunch: Salmon, bolletje. more...
on diet Fletchita's own diet   losing 3.5 lb a week

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Fletchita recorded a Weigh In at 174.0 lb.
Fletchita recorded a Weigh In at 173.0 lb.
Fletchita recorded a Weigh In at 172.4 lb.
Fletchita updated their Food Diary.

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Fletchita recorded a Weigh In at 174.0 lb.
ppfaff updated their Exercise Diary.