Weigh In record (no journal entry) for 21 June 2012
|
167.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2012:
|
513 kcal
|
Fat: 16.44g | Prot: 49.83g | Carb: 49.47g.
Breakfast: Baked or Broiled Salmon, bananas, kale, almond milk, raw protein, Ground Flax Seed. Lunch: Salmon, bolletje. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fletchita's weight history
|