Fletchita's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
167.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
513 kcal Fat: 16.44g | Prot: 49.83g | Carb: 49.47g.   Breakfast: Ground Flax Seed, raw protein, almond milk, kale, bananas, Baked or Broiled Salmon. Lunch: Salmon, bolletje. more...
on diet Fletchita's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan



Fletchita's weight history


Fletchita's Recent Activity

Fletchita's Own Activity

No recent activity.

Fletchita's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

sewmark recorded a Weigh In at 305.0 lb.
Jennydfrog recorded a Weigh In at 230.0 lb.
juleycuse recorded a Weigh In at 248.8 lb.
geberhart recorded a Weigh In at 141.2 lb.