Fletchita's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
167.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
513 kcal Fat: 16.44g | Prot: 49.83g | Carb: 49.47g.   Breakfast: Baked or Broiled Salmon, bananas, kale, almond milk, raw protein, Ground Flax Seed. Lunch: bolletje, Salmon. more...
on diet Fletchita's own diet   losing 3.5 lb a week

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Fletchita updated their Exercise Diary.
Fletchita updated their Exercise Diary.
Fletchita updated their Exercise Diary.
Fletchita recorded a Weigh In at 173.0 lb.

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Fletchita updated their Exercise Diary.
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