Fletchita's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
167.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
513 kcal Fat: 16.44g | Prot: 49.83g | Carb: 49.47g.   Breakfast: Ground Flax Seed, raw protein, almond milk, kale, bananas, Baked or Broiled Salmon. Lunch: bolletje, Salmon. more...
on diet Fletchita's own diet   losing 3.5 lb a week



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jmdhealthfit recorded a Weight Entry at 177.0 lb.