NaturalatHeart's Journal, 21 June 2012

Wii Fit morning weigh in!
175.9 lb Lost so far: 34.1 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
1840 kcal Fat: 128.51g | Prot: 119.13g | Carb: 38.54g.   Breakfast: 100% Whey Protein - Vanilla Cream, Lowfat Plain Yogurt, Strawberries, Bananas, Honey. Lunch: Colby Cheese, Dry Italian Salame, Philadelphia Cream Cheese Original, Pepper Jack Cheese, Celery. Dinner: Ground Sirlion Burger, American Cheese Slices, New York Carnegie Deli Fresh Kosher Spears, Yellow Sweet Peppers, Red Onions, Spicy Brown Mustard, romain lettuce, havarti cheese. more...
on diet NaturalatHeart's own diet   losing 1.4 lb a week

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