NaturalatHeart's Journal, 21 June 2012

Wii Fit morning weigh in!
175.9 lb Lost so far: 34.1 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
1840 kcal Fat: 128.51g | Prot: 119.13g | Carb: 38.54g.   Breakfast: 100% Whey Protein - Vanilla Cream, Lowfat Plain Yogurt, Strawberries, Bananas, Honey. Lunch: Colby Cheese, Dry Italian Salame, Philadelphia Cream Cheese Original, Pepper Jack Cheese, Celery. Dinner: Ground Sirlion Burger, American Cheese Slices, New York Carnegie Deli Fresh Kosher Spears, Yellow Sweet Peppers, Red Onions, Spicy Brown Mustard, romain lettuce, havarti cheese. more...
on diet NaturalatHeart's own diet   losing 1.4 lb a week

   Support   


Other Related Links

Members

Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on gareed's Journal Entry.
gareed recorded a Journal Entry and a Weigh In at 182.0 lb.
diet-experiment recorded a Journal Entry and a Weigh In at 163.0 lb.
bigmama77 supported metamora's Weigh In.
debrafrederick supported AmberLaine's Journal Entry.
frank bend recorded a Journal Entry and a Weigh In at 138.6 lb.
Antonia Tosh updated their Food Diary.
Topher2112 updated their Exercise Diary.