NaturalatHeart's Journal, 21 June 2012

Wii Fit morning weigh in!
175.9 lb Lost so far: 34.1 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
1840 kcal Fat: 128.51g | Prot: 119.13g | Carb: 38.54g.   Breakfast: Bananas, Strawberries, 100% Whey Protein - Vanilla Cream, Honey, Lowfat Plain Yogurt. Lunch: Celery, Dry Italian Salame, Colby Cheese, Pepper Jack Cheese, Philadelphia Cream Cheese Original. Dinner: Red Onions, Ground Sirlion Burger, Spicy Brown Mustard, American Cheese Slices, Yellow Sweet Peppers, romain lettuce, havarti cheese, New York Carnegie Deli Fresh Kosher Spears. more...



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