NaturalatHeart's Journal, 21 June 2012

Wii Fit morning weigh in!
175.9 lb Lost so far: 34.1 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
1840 kcal Fat: 128.51g | Prot: 119.13g | Carb: 38.54g.   Breakfast: 100% Whey Protein - Vanilla Cream, Lowfat Plain Yogurt, Strawberries, Bananas, Honey. Lunch: Colby Cheese, Dry Italian Salame, Philadelphia Cream Cheese Original, Pepper Jack Cheese, Celery. Dinner: Ground Sirlion Burger, American Cheese Slices, New York Carnegie Deli Fresh Kosher Spears, Yellow Sweet Peppers, Red Onions, Spicy Brown Mustard, romain lettuce, havarti cheese. more...
on diet NaturalatHeart's own diet   losing 1.4 lb a week

   Support   


Other Related Links

Members

Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

NaturalatHeart recorded a Weight Entry at 172.4 lb.

NaturalatHeart's Buddies

No recent activity.

Other Member Diet Recent Activity

muvfasta recorded a Weight Entry at 182.5 lb.
jcon1980 recorded a Weight Entry at 244.8 lb.
melsparks1 supported pattyzavala's Journal Entry.
dbrfbaker updated their Food Diary.
msopkiw1 updated their Food Diary.
Olhippy recorded a Journal Entry and a Weight Entry at 194.2 lb.
GogglesPaesano updated their Exercise Diary.
pandaprof recorded a Weight Entry at 139.3 lb.