NaturalatHeart's Journal, 21 June 2012

Wii Fit morning weigh in!
175.9 lb Lost so far: 34.1 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
1840 kcal Fat: 128.51g | Prot: 119.13g | Carb: 38.54g.   Breakfast: Lowfat Plain Yogurt, Bananas, Honey, 100% Whey Protein - Vanilla Cream, Strawberries. Lunch: Colby Cheese, Dry Italian Salame, Pepper Jack Cheese, Celery, Philadelphia Cream Cheese Original. Dinner: Red Onions, Spicy Brown Mustard, Yellow Sweet Peppers, Ground Sirlion Burger, havarti cheese, American Cheese Slices, romain lettuce, New York Carnegie Deli Fresh Kosher Spears. more...



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