vtmom13's Journal, 22 February 2008

197.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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525 kcal

Fat: 7.25g | Prot: 40.75g | Carb: 84.00g.   Breakfast: Carnation Instant Breakfast; no sugar added, Hood Calorie Countdown Dairy Beverage; fat free. Lunch: subway turkey. more...

2735 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Driving - 30 minutes, Resting - 9 hours, Sleeping - 9 hours and 30 minutes. more...