Shari22's Journal, 21 June 2012

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Weigh In record (no journal entry) for 21 June 2012

117.0 lb Lost so far: 8.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:

509 kcal

Fat: 17.90g | Prot: 45.00g | Carb: 39.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: NuGo Free Bar. Dinner: Barleans Flax OIl Caps, Pure Silk Almond Milk, Fat Flush Body Protein. more...

1520 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Shari22's Journal, 21 June 2012

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