Weigh In record (no journal entry) for 21 June 2012
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163.7 lb
Lost so far: 29.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1571 kcal
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Fat: 60.00g | Prot: 65.04g | Carb: 164.19g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk, Special K MultiGrain Oats & Honey Cereal. Lunch: Thai Basil Chicken, Fortune Cookie. Dinner: Margarine, Sour Dough Bread, Avocados, Egg, Turkey Bacon, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Hawaiian Sweet Maui Onion Potato Chips, Orange Juice, White Table Wine, Garden Veggie Straws. more...
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2323 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Danya P's weight history
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