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Down a lot today but doing well. I think I better add 10 more NC per day. I was thinking I might be able to have a half-sandwich with lunch today (I think it would go well with my salad).
Be Happy!
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165.6 lb
Lost so far: 140.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1686 kcal
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Fat: 84.98g | Prot: 152.11g | Carb: 93.81g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Red Peppers, Cucumber (Peeled), Bacon, Ranch Salad Dressing, Mushrooms, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Baby Spinach, Lettuce, Mustard, Turkey Breast Oscar Meyer, Cheddar Cheese, Oroweat 9 Grain Bread. Dinner: Deli Fresh Turkey Pastrami, Chicken Thigh (Skin Not Eaten), Spinach, Carbmaster Yogurt, Extra Sharp Cheddar Cheese, Buttermilk Ranch, Carb Balance Whole Wheat Tortillas (Burrito Size). Snacks/Other: Lemon Cream Pie, Stringsters String Cheese. more...
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losing 5.6 lb a week
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