Keith2539's Journal, 21 June 2012

179.4 lb Lost so far: 10.0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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280 kcal

Fat: 4.00g | Prot: 29.00g | Carb: 34.00g.   Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Snacks/Other: Zero Sports Drink, 100% Whey Protein Powder. more...

2431 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...