The_Z_Man's Journal, 20 March 2018

249.8 lb Lost so far: 212.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 35.51g | Prot: 93.16g | Carb: 142.24g.   Breakfast: Philadelphia Whipped Cream Cheese Spread, Tortilla, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Mission Flour Tortillas (Fajita Size), Wholly Guacamole 100 Calorie Snack Pack, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Sun Date California Medjool Dates, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...

4902 kcal

Activities & Exercise: Swimming (fast) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...