mandrex's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012

202.6 lb Lost so far: 14.6 lb. Still to go: 59.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:

538 kcal

Fat: 25.24g | Prot: 32.06g | Carb: 36.03g. Breakfast: endulge. Lunch: salad bean, quiche. Dinner: endulge, steak, asparagus. more...

2287 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.6 lb a week


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mandrex's weight history