Weigh In record (no journal entry) for 21 June 2012
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133.4 lb
Lost so far: 38.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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100 kcal
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Fat: 9.00g | Prot: 4.00g | Carb: 4.00g.
Breakfast: Dry Roasted Almonds (Emerald). more...
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steady weight
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rdhavens's weight history
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