Weigh In record (no journal entry) for 21 June 2012
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186.6 lb
Lost so far: 5.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1172 kcal
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Fat: 28.12g | Prot: 103.17g | Carb: 129.73g.
Breakfast: grits. Lunch: broccoli, chicken, cabbage. Dinner: smoked ham, cabbage, whole wheat pasta, chicken. Snacks/Other: apple green. more...
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losing 1.8 lb a week
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