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After not eating much yesterday... surprise, big drop recorded today. Not sustainable, not good.
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233.8 lb
Lost so far: 3.5 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1635 kcal
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Fat: 58.57g | Prot: 98.39g | Carb: 186.72g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Frappuccino Coffee Drink Mocha Lite Lowfat, Multi-Grain Waffles (Frozen). Lunch: wheat hamburger bun, bbq sauce, tomato, avocado, provolone cheese, chicken breast, iced tea. Dinner: broccoli, trader joes three cheese shredded, trader joes pizza sauce, trader joes pizza dough, cauliflower. more...
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3146 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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