Weigh In record (no journal entry) for 21 June 2012
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199.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1783 kcal
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Fat: 73.69g | Prot: 137.14g | Carb: 135.98g.
Breakfast: Bananas , Body by Vi Nutritional Shake Mix, Finely Ground Flaxseed, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Golden Fries, Rotisserie Chicken (Half). Dinner: Wild Caught Alaskan Seasoned Salmon. Snacks/Other: Adventure Bar, Special K Fruit Crisps - Strawberry. more...
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losing 8.4 lb a week
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