mj07's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012

Diet Calendar Entries for 21 June 2012:
1479 kcal Fat: 42.55g | Prot: 48.07g | Carb: 230.93g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, 3.25Mf Homogenized Milk. Lunch: Berry Boost Smoothie, Frozen Raspberries, Asana. Dinner: Pork Chop, Potato Salad with Egg. Snacks/Other: Rhubarb, Honey, Cranberry Citrus Oat Crunch Cookie, Tea with Milk. more...
1982 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

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