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mj07's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
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154.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1479 kcal
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Fat: 42.55g | Prot: 48.07g | Carb: 230.93g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, 3.25Mf Homogenized Milk. Lunch: Frozen Raspberries, Asana, Berry Boost Smoothie. Dinner: Pork Chop, Potato Salad with Egg. Snacks/Other: Rhubarb, Honey, Cranberry Citrus Oat Crunch Cookie, Tea with Milk. more...
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1982 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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