mj07's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012

Diet Calendar Entries for 21 June 2012:
1479 kcal Fat: 42.55g | Prot: 48.07g | Carb: 230.93g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk. Lunch: Asana, Frozen Raspberries, Berry Boost Smoothie. Dinner: Potato Salad with Egg, Pork Chop. Snacks/Other: Rhubarb, Honey, Tea with Milk, Cranberry Citrus Oat Crunch Cookie. more...
1982 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj07's own diet



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 177.6 lb.
mj07 updated their Food Diary.
mj07 recorded a Weigh In at 178.2 lb.
mj07 recorded a Weigh In at 177.0 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

mounirkhan recorded a Weigh In at 187.4 lb.
egils recorded a Weigh In at 162.0 lb.
Stinus updated their Exercise Diary.
isptech recorded a Weigh In at 213.8 lb.
MaryAMW recorded a Weigh In at 176.0 lb.
Deb_N commented on CCerza's Journal Entry.
mjb1411 recorded a Weigh In at 154.0 lb.
knealuu recorded a Journal Entry and a Weigh In at 215.0 lb.