mj07's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012

Diet Calendar Entries for 21 June 2012:
1479 kcal Fat: 42.55g | Prot: 48.07g | Carb: 230.93g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, 3.25Mf Homogenized Milk. Lunch: Berry Boost Smoothie, Asana, Frozen Raspberries. Dinner: Potato Salad with Egg, Pork Chop. Snacks/Other: Rhubarb, Cranberry Citrus Oat Crunch Cookie, Tea with Milk, Honey. more...
1982 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

No recent activity.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported ChasD's Weigh In.
SusanCan2020 supported alex7909's Weigh In.
kuwa2004 recorded a Weigh In at 142.0 lb.
thomasbrunhammer recorded a Weigh In at 264.0 lb.
kathleenscanlan supported FloridaAngel's Journal Entry.
persinger189 supported Chrysalisa's Journal Entry.
biglebowski63 supported PhillySue's Journal Entry.
emeraldrose83 recorded a Weigh In at 211.8 lb.