mj07's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012

Diet Calendar Entries for 21 June 2012:
1479 kcal Fat: 42.55g | Prot: 48.07g | Carb: 230.93g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, 3.25Mf Homogenized Milk. Lunch: Berry Boost Smoothie, Asana, Frozen Raspberries. Dinner: Potato Salad with Egg, Pork Chop. Snacks/Other: Rhubarb, Cranberry Citrus Oat Crunch Cookie, Tea with Milk, Honey. more...
1982 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj07's own diet



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

No recent activity.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

johnrembo recorded a Weigh In at 127.0 lb.
ihappyman recorded a Journal Entry and a Weigh In at 175.0 lb.
terrygasca updated their Exercise Diary.
nimoissansvous recorded a Weigh In at 182.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Judwetz recorded a Weigh In at 176.8 lb.
gorrister supported philmck's Journal Entry.
philmck commented on IamLinny's Journal Entry.