Weigh In record (no journal entry) for 21 June 2012
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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3924 kcal
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Fat: 238.29g | Prot: 235.43g | Carb: 248.88g.
Breakfast: French Demi Baguette, Boiled Egg, 100% Natural Creamy Peanut Butter, Salt Free Rice Cakes. Lunch: Avocados, boneless skinless chicken, Flaxseed and blue corn tortillas, Tilapia Fillets, Mixed Salad Greens, Smartfood Selects Feta Herb Hummus Chips. Dinner: Dry Roasted Salted Peanuts, Mixed Salad Greens, Flaxseed and blue corn tortillas, boneless skinless chicken, Avocados. Snacks/Other: musclegel shot, 100% Casein, blue diamond smokehouse, Dry Roasted Salted Peanuts, Salt Free Rice Cakes, 100% Natural Creamy Peanut Butter. more...
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steady weight
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