jpickett's Journal, 21 June 2012

133.5 lb Lost so far: 12.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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523 kcal

Fat: 20.66g | Prot: 37.43g | Carb: 47.08g.   Lunch: Italian Bread, Grapes, Potato Salad with Egg, Beef Goulash. Snacks/Other: Chocolate Chip Cookie. more...

2130 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...