Weigh In record (no journal entry) for 21 June 2012
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270.8 lb
Lost so far: 24.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2497 kcal
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Fat: 77.49g | Prot: 85.36g | Carb: 327.72g.
Breakfast: fit & active american cheese, countryside butter salted, large egg, aunt maples buttermilk pancake. Lunch: strawberry frosting, moist supreme strawberry cake, grapes, great value mushrooms, chicken hot dish. Dinner: great value fruit cocktail, great value reduced fat milk, rhodes frozen dinner rolls, french style cut green beans, countryside butter, buttermilk chicken thigh. Snacks/Other: hershey semi sweet chocolate chips, strawberry frosting, moist supreme strawberry cake. more...
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4540 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...
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steady weight
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