Weigh In record (no journal entry) for 21 June 2012
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159.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1991 kcal
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Fat: 43.33g | Prot: 160.15g | Carb: 240.46g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), 100% Natural Granola with Oats, Honey & Raisins, Total 0% Greek Yogurt, Coffee, Bananas. Lunch: jacks special salsa, S&W kidney beans. Dinner: Butter (Salted), Broccoli, boneless chicken breast, Bread Stuffing (Dry Mix). Snacks/Other: 2% Lowfat Cottage Cheese, Chunk Light Tuna in Water. more...
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losing 12.6 lb a week
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