iamachristianjesusfreak's Journal, 28 April 2010

Weigh In record (no journal entry) for 28 April 2010
177.0 lb Lost so far: 12.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2010:
1893 kcal Fat: 67.58g | Prot: 104.10g | Carb: 215.30g.   Breakfast: butter, raisin bread. Lunch: Raw Shrimp, 96% Fat Free Heart Healthy Flour Tortillas, Crumbled Feta Cheese Traditional , Onion, green pepper, Cooked Red Peppers, light ranch. Dinner: pepperoni pizza, diced potato , bell pepper, eggs. Snacks/Other: boost, Oil Popped Popcorn (Unsalted), blueberry yogurt yoplait, olive oil, sugar. more...
2412 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Standing - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   losing 5.3 lb a week

   Support   

Comments 
Ate a little too much last night I got a hunger headache again... Going to try some different things and see what helps so I dont have to go over my rdi. 
28 Apr 10 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on lemizz's Weigh In.
iamachristianjesusfreak commented on jparlett's Journal Entry.
iamachristianjesusfreak commented on DairyFarmersWife's Journal Entry.
iamachristianjesusfreak commented on aggie95's Journal Entry.

iamachristianjesusfreak's Buddies

dreamcatcher10 recorded a Journal Entry.
njashka8 commented on Rynni's Journal Entry.
skwhite recorded a Journal Entry.
kehfeh supported ByeByeCookiesDx's Journal Entry.

Other Member Diet Recent Activity

dreamcatcher10 recorded a Journal Entry.
pcatt8909 recorded a Weigh In at 182.2 lb.
williamwilkins and jeannieselby are now buddies.
jeannieselby supported amylmason's Weigh In.
dgood7 recorded a Journal Entry and a Weigh In at 199.3 lb.
Guymaster recorded a Weigh In at 289.0 lb.
Cashtone recorded a Journal Entry and a Weigh In at 164.4 lb.
Designer11 recorded a Weigh In at 170.3 lb.