iamachristianjesusfreak's Journal, 28 April 2010

Weigh In record (no journal entry) for 28 April 2010
177.0 lb Lost so far: 12.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2010:
1893 kcal Fat: 67.58g | Prot: 104.10g | Carb: 215.30g.   Breakfast: raisin bread, butter. Lunch: Cooked Red Peppers, green pepper, light ranch, Onion, 96% Fat Free Heart Healthy Flour Tortillas, Crumbled Feta Cheese Traditional , Raw Shrimp. Dinner: bell pepper, diced potato , eggs, pepperoni pizza. Snacks/Other: sugar, olive oil, blueberry yogurt yoplait, Oil Popped Popcorn (Unsalted), boost. more...
2412 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Standing - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   losing 5.3 lb a week

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Comments 
Ate a little too much last night I got a hunger headache again... Going to try some different things and see what helps so I dont have to go over my rdi. 
28 Apr 10 by member: iamachristianjesusfreak

     
 

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