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iamachristianjesusfreak's Journal, 28 April 2010
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Weigh In record (no journal entry) for 28 April 2010
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1893 kcal
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Fat: 67.58g | Prot: 104.10g | Carb: 215.30g.
Breakfast: butter, raisin bread. Lunch: Raw Shrimp, 96% Fat Free Heart Healthy Flour Tortillas, Crumbled Feta Cheese Traditional , Onion, green pepper, Cooked Red Peppers, light ranch. Dinner: pepperoni pizza, diced potato , bell pepper, eggs. Snacks/Other: boost, Oil Popped Popcorn (Unsalted), blueberry yogurt yoplait, olive oil, sugar. more...
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2412 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Standing - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Ate a little too much last night I got a hunger headache again... Going to try some different things and see what helps so I dont have to go over my rdi.
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