iamachristianjesusfreak's Journal, 28 April 2010

Weigh In record (no journal entry) for 28 April 2010
177.0 lb Lost so far: 12.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2010:
1893 kcal Fat: 67.58g | Prot: 104.10g | Carb: 215.30g.   Breakfast: raisin bread, butter. Lunch: light ranch, 96% Fat Free Heart Healthy Flour Tortillas, Raw Shrimp, green pepper, Cooked Red Peppers, Onion, Crumbled Feta Cheese Traditional . Dinner: pepperoni pizza, eggs, diced potato . Snacks/Other: boost, blueberry yogurt yoplait, Oil Popped Popcorn (Unsalted), sugar, olive oil. more...
2412 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Standing - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   losing 5.3 lb a week

   Support   

Comments 
Ate a little too much last night I got a hunger headache again... Going to try some different things and see what helps so I dont have to go over my rdi. 
28 Apr 10 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak recorded a Weight Entry at 125.0 lb.

Following

skwhite commented on HCB's Journal Entry.
Becca P is following Maine coon.
HCB supported Trucker Larry's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Cavawilson recorded a Weight Entry at 135.0 lb.
Jite72 is following D1srupta.
karimabourega recorded a Journal Entry and a Weight Entry at 165.6 lb.
ia_popov recorded a Weight Entry at 191.8 lb.
minetou recorded a Weight Entry at 179.0 lb.
evymiro recorded a Weight Entry at 131.8 lb.
chikobunky recorded a Weight Entry at 201.1 lb.