iamachristianjesusfreak's Journal, 28 April 2010

Weigh In record (no journal entry) for 28 April 2010
177.0 lb Lost so far: 12.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2010:
1893 kcal Fat: 67.58g | Prot: 104.10g | Carb: 215.30g.   Breakfast: raisin bread, butter. Lunch: light ranch, 96% Fat Free Heart Healthy Flour Tortillas, Raw Shrimp, green pepper, Cooked Red Peppers, Onion, Crumbled Feta Cheese Traditional . Dinner: pepperoni pizza, eggs, diced potato . Snacks/Other: boost, blueberry yogurt yoplait, Oil Popped Popcorn (Unsalted), sugar, olive oil. more...
2412 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Standing - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   losing 5.3 lb a week

   Support   

Comments 
Ate a little too much last night I got a hunger headache again... Going to try some different things and see what helps so I dont have to go over my rdi. 
28 Apr 10 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

No recent activity.

iamachristianjesusfreak's Buddies

HCB commented on Yourpissingmeoff's Journal Entry.

Other Member Diet Recent Activity

WekyW recorded a Weight Entry at 210.1 lb.
carlita229 recorded a Weight Entry at 148.2 lb.
lewkar recorded a Weight Entry at 314.4 lb.
suhy recorded a Weight Entry at 182.3 lb.
Camille35 recorded a Weight Entry at 151.5 lb.
ronaldjordaan recorded a Weight Entry at 303.4 lb.
Roslyn kay recorded a Weight Entry at 211.0 lb.
ticlarke recorded a Journal Entry.