frankcastle01's Journal, 21 June 2012

185.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 54.53g | Prot: 75.79g | Carb: 118.32g.   Breakfast: Flatbread, Singles American Cheese, Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint, Lo-carb Monster Energy. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Turkey Polska Kielbasa, Lo-carb Monster Energy. more...

2051 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...