Weigh In record (no journal entry) for 21 June 2012
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149.9 lb
Lost so far: 16.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1589 kcal
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Fat: 55.73g | Prot: 122.91g | Carb: 94.44g.
Breakfast: Tea with Milk and Sugar, Lemon Juice. Lunch: 7 up diet, beetroot, white rice, chicken breast cooked, herbed tea, Lasagna with Meat, fried shrimp. Dinner: chicken thigh, ground beed, shepards pie. more...
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2303 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour. more...
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losing 7.7 lb a week
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ChArMiN ViXeN's weight history
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