Sheanaj's Journal, 28 April 2010

Weigh In record (no journal entry) for 28 April 2010
130.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 April 2010:
1252 kcal Fat: 87.69g | Prot: 90.91g | Carb: 32.73g.   Breakfast: egg, asparagus, Coffee (Brewed From Grounds), heavy cream, ground turkey. Lunch: flax seed, egg, butter, baking powder, splenda, canned pumpkin. Dinner: boneless skinless chicken breast, Cooked Turnip, lower sodium bacon, cheddar. Snacks/Other: large black olives, cheddar, coffee, heavy cream. more...
2065 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 3 hours, Shopping - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Yard Work (gardening) - 45 minutes, Driving - 25 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

cutetony updated their Food Diary.
MMDuff10 recorded a Weigh In at 135.0 lb.
MT592 recorded a Journal Entry and a Weigh In at 317.6 lb.
Jeudi recorded a Weigh In at 141.0 lb.
pattychaney recorded a Journal Entry.
johncaruso recorded a Weigh In at 218.5 lb.
right-now-or-never updated their Food Diary.
trickiernikki12 and UmmBilal are now buddies.