Sheanaj's Journal, 28 April 2010

Weigh In record (no journal entry) for 28 April 2010
130.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 April 2010:
1252 kcal Fat: 87.69g | Prot: 90.91g | Carb: 32.73g.   Breakfast: ground turkey, heavy cream, Coffee (Brewed From Grounds), asparagus, egg. Lunch: flax seed, butter, egg, splenda, canned pumpkin, baking powder. Dinner: Cooked Turnip, boneless skinless chicken breast, cheddar, lower sodium bacon. Snacks/Other: heavy cream, cheddar, large black olives, coffee. more...
2065 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 3 hours, Shopping - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Yard Work (gardening) - 45 minutes, Driving - 25 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

Sheanaj recorded a Weigh In at 112.2 lb.
Sheanaj recorded a Weigh In at 113.0 lb.
Sheanaj recorded a Weigh In at 113.6 lb.
Sheanaj recorded a Weigh In at 113.4 lb.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

nicholaix supported wholefoodnut's Journal Entry.
alphamares and Sugar Waffle are now buddies.
diehard3 updated their Food Diary.
SuzanneJ recorded a Weigh In at 183.0 lb.
Babysmom supported Ann444's Journal Entry.
BuffyBear commented on nicholaix's Journal Entry.
MsDonnie supported cheree's Weigh In.
right-now-or-never updated their Food Diary.