Sheanaj's Journal, 28 April 2010

Weigh In record (no journal entry) for 28 April 2010
130.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 April 2010:
1252 kcal Fat: 87.69g | Prot: 90.91g | Carb: 32.73g.   Breakfast: egg, asparagus, Coffee (Brewed From Grounds), ground turkey, heavy cream. Lunch: splenda, baking powder, egg, butter, canned pumpkin, flax seed. Dinner: Cooked Turnip, cheddar, lower sodium bacon, boneless skinless chicken breast. Snacks/Other: heavy cream, coffee, large black olives, cheddar. more...
2065 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 3 hours, Shopping - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Yard Work (gardening) - 45 minutes, Driving - 25 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...
on diet Atkins  

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