Weigh In record (no journal entry) for 20 March 2018
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1347 kcal
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Fat: 36.97g | Prot: 59.82g | Carb: 186.01g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Nutella Hazelnut Spread, The Groovy Food Company Agave Nectar, Strawberries , Whole Milk, Tesco Medium Eggs, Sainsbury's Plain Flour. Dinner: Poppadoms, Sainsbury's Onion Bhajia, Sainsbury's Indian Pilau Rice, Iceland Chicken Bhuna. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Soreen Lunchbox Loaf. more...
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losing 1.4 lb a week
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