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Slightly dehydrated after a nights sleep
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159.6 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1897 kcal
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Fat: 85.17g | Prot: 143.63g | Carb: 138.16g.
Breakfast: Egg, Milk (Nonfat), Cod Liver Fish Oil, Sliced Ham (Extra Lean), Ketchup, Almonds, Extra Virgin Olive Oil. Lunch: ground beef, spaghetti. Dinner: Mushroom Sauce (Dry, Dehydrated), White Potatoes (Flesh and Skin), Beef Steak (Lean Only Eaten). Snacks/Other: Milk Chocolate Candies, Bananas. more...
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losing 1.1 lb a week
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