Weigh In record (no journal entry) for 28 April 2010
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156.8 lb
Lost so far: 12.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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645 kcal
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Fat: 14.97g | Prot: 28.88g | Carb: 103.20g.
Breakfast: tea, 2% milk. Lunch: chipotle pepper hummus trader joe's, feta cheese, garden salad, Light Fat Free Apricot Mango Yogurt. Snacks/Other: grapes, Lite Mild Cheddar Cheese Snack Sticks, raspberries, banana. more...
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losing 0.4 lb a week
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