Weigh In record (no journal entry) for 30 May 2012
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252.9 lb
Lost so far: 38.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1408 kcal
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Fat: 48.28g | Prot: 87.30g | Carb: 159.76g.
Breakfast: Citroensap, Koffie, Aardbeienjam, Geroosterd Witbrood, Muesli. Lunch: Pindakaas , Witte Rijst, Gekookte Spinazie (Vers), Chinese Kool (Bok Choy-, Pak-Choi), Kipfilet, Cesar Salade. Dinner: Biefstuk (Mager), Chinese Kool (Bok Choy-, Pak-Choi), Gekookte Spinazie (Vers), Broccoli. Snacks/Other: Appels, Coca-Cola Zero (Blikje), Meergranenbiscuit. more...
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losing 1.5 lb a week
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