Weigh In record (no journal entry) for 28 May 2012
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252.6 lb
Lost so far: 38.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1234 kcal
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Fat: 53.08g | Prot: 59.40g | Carb: 135.19g.
Breakfast: Koffie, Aardbeienjam, Geroosterd Witbrood, Citroensap, Muesli. Lunch: Kipfilet, Chinese Kool (Bok Choy-, Pak-Choi), Gekookte Spinazie (Vers), Cesar Salade. Dinner: Koffie, Aardbeienjam, Pindakaas , Lichtgewicht, Oud Amsterdam 48+ Kaas. Snacks/Other: Chocolade (Puur), Coca-Cola Zero (Blikje), Meergranenbiscuit. more...
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losing 7.7 lb a week
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