Weigh In record (no journal entry) for 23 May 2012
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254.6 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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486 kcal
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Fat: 8.81g | Prot: 18.49g | Carb: 86.21g.
Breakfast: Gebakken Ei zonder Vet, Citroensap, Geroosterd Witbrood, Aardbeienjam, Koffie, Vruchtenyoghurt (Mager). Snacks/Other: Appels. more...
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losing 4.6 lb a week
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frans1953's weight history
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