Weigh In record (no journal entry) for 22 May 2012
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255.3 lb
Lost so far: 35.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1252 kcal
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Fat: 44.05g | Prot: 37.65g | Carb: 187.90g.
Breakfast: Vruchtenyoghurt (Mager), Koffie, Aardbeienjam, Geroosterd Witbrood, Citroensap. Lunch: Gekookte Spinazie (Vers), Cesar Salade, Chinese Kool (Bok Choy-, Pak-Choi). Dinner: Aardbeienjam, Appels, Pindakaas , Lichtgewicht, Oud Amsterdam 48+ Kaas. Snacks/Other: Appels, Chocolade (Puur), Coca-Cola Zero (Blikje), Meergranenbiscuit. more...
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losing 7.7 lb a week
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